WOD – Friday 1 September 2017

WORKOUT OF THE DAY

STRENGTH

Deadlift 10-10-10                                     

 

METCON

“Cindy”                              

20 min AMRAP                   

5 Pull-ups                         

10 Push-ups                    

15 Squats

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About AB

Crossfit Coach

Posted on September 1, 2017, in WOD. Bookmark the permalink. Comments Off on WOD – Friday 1 September 2017.

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