WOD – Friday 1 September 2017
WORKOUT OF THE DAY
STRENGTH
Deadlift 10-10-10
METCON
“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Squats
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Posted on September 1, 2017, in WOD. Bookmark the permalink. Comments Off on WOD – Friday 1 September 2017.
