WOD – Thursday 31 August 2017

WORKOUT OF THE DAY

STRENGTH

A. Strict Press 3-3-3                

B. Push Press 3-3-3        

C. Push Jerk 3-3-3          

 

METCON

In pairs, 15 min AMRAP:                          

50 Wallballs                      

50 Pull-ups                    

50 Box Jumps

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About AB

Crossfit Coach

Posted on August 31, 2017, in WOD. Bookmark the permalink. Leave a comment.

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