WOD – Thursday 31 August 2017
WORKOUT OF THE DAY
STRENGTH
A. Strict Press 3-3-3
B. Push Press 3-3-3
C. Push Jerk 3-3-3
METCON
In pairs, 15 min AMRAP:
50 Wallballs
50 Pull-ups
50 Box Jumps
Posted on August 31, 2017, in WOD. Bookmark the permalink. Comments Off on WOD – Thursday 31 August 2017.
