WOD – Wednesday 30 August 2017

WORKOUT OF THE DAY

METCON

For time:                           

10 HSPU                         

10 C2B                            

10 V-ups                           

1200m Run                     

10 Ring Dips                         

10 Strict Pull-ups           

60 sec Plank                     

1000m Row                     

20 Push-ups                    

10 Toes to Bar                     

10 Lying Straight Leg Raises                                  

30 cal Bike                      

***30 min timecap

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About AB

Crossfit Coach

Posted on August 30, 2017, in WOD. Bookmark the permalink. Leave a comment.

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