WOD – Tuesday 29 August 2017

WORKOUT OF THE DAY

STRENGTH

A. 20 mins to build up to a heavy Clean & Jerk                            

 

METCON

In pairs, 3 rounds of:                           

50 cal Row                         

50 Thrusters 40/30kg                

50 Toes To Bar

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About AB

Crossfit Coach

Posted on August 29, 2017, in WOD. Bookmark the permalink. Leave a comment.

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