WOD – Monday 28 August 2017

WORKOUT OF THE DAY

STRENGTH

A. Overhead Squats  5-5-5 @ 50% 1RM          

B. Back Squat 3-3-3                               

 

METCON

For time:                      

10 Squats                        

10 Squat Jumps                 

10 Jumping Lunges             

10 Cobra Push-ups          

10 Polar bear Push-ups          

10 HR Push-ups               

10 Toes to bar                  

10 Sit-ups                      

10 Straight Leg raises

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About AB

Crossfit Coach

Posted on August 28, 2017, in WOD. Bookmark the permalink. Comments Off on WOD – Monday 28 August 2017.

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