WOD – Monday 28 August 2017
WORKOUT OF THE DAY
STRENGTH
A. Overhead Squats 5-5-5 @ 50% 1RM
B. Back Squat 3-3-3
METCON
For time:
10 Squats
10 Squat Jumps
10 Jumping Lunges
10 Cobra Push-ups
10 Polar bear Push-ups
10 HR Push-ups
10 Toes to bar
10 Sit-ups
10 Straight Leg raises
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