WOD – Saturday 26 August 2017

WORKOUT OF THE DAY

STRENGTH

Take 15 mins to build up to heavy Split Jerk       

 

METCON

In pairs, perform 5 rounds each (alternating rounds) of:                        

15 Shoulder to Overhead 50/35kg              

10 Burpee Box Jumps                                                              

Published by AB

Crossfit Coach

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