WOD – Friday 25 August 2017

WORKOUT OF THE DAY

STRENGTH

15 mins to find 3RM Weighted Pull-ups               

METCON

Hero WOD “Harper”                

23 min AMRAP                   

9 Chest to Bar Pull-ups                      

15 Power Cleans 60/40kg                                 

21 Air Squats                           

400m Run with 20kg plate

Published by Wilsy

Crossfit Coach

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