Young Guns – Let’s Snatch

CrossFit Geo – Young Guns

Metcon

Metcon (Time)

In pairs, 3 sets of:

30 Push-ups

30 Lunges

*Don’t rush this one. Focus on good form and communication with your partner.

Weightlifting

Hang Power Snatch (Technique )

Power Snatch (5-5-5)

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About AB

Crossfit Coach

Posted on August 24, 2017, in WOD. Bookmark the permalink. Leave a comment.

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