Young Guns – Let’s Snatch

CrossFit Geo – Young Guns


Metcon (Time)

In pairs, 3 sets of:

30 Push-ups

30 Lunges

*Don’t rush this one. Focus on good form and communication with your partner.


Hang Power Snatch (Technique )

Power Snatch (5-5-5)

About AB

Crossfit Coach

Posted on August 24, 2017, in WOD. Bookmark the permalink. Comments Off on Young Guns – Let’s Snatch.

Comments are closed.

%d bloggers like this: