FOREARM BURNER!

WORKOUT OF THE DAY

METCON

A. 3 min AMRAP               

Max Rope Climbs           

 

B. 10 rounds for time of:     

10 Pull-ups                      

10 Burpee Box Jump Overs

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About AB

Crossfit Coach

Posted on August 24, 2017, in WOD. Bookmark the permalink. Leave a comment.

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