WOD – Monday 21 August 2017

Posted byWilsyPosted inWOD

WORKOUT OF THE DAY

STRENGTH

1RM Snatch                             

 

METCON

4 rounds for time of:      

800m Run/800m Row                           

50 Wallballs                      

***Alternate between Run and Row – there will be 2 Runs and 2 Rows

Published by Wilsy

Crossfit Coach

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