WOD – Monday 21 August 2017
WORKOUT OF THE DAY
STRENGTH
1RM Snatch
METCON
4 rounds for time of:
800m Run/800m Row
50 Wallballs
***Alternate between Run and Row – there will be 2 Runs and 2 Rows
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Posted on August 21, 2017, in WOD. Bookmark the permalink. Comments Off on WOD – Monday 21 August 2017.
