WOD – Saturday 19 August 2017

WORKOUT OF THE DAY

STRENGTH

15 mins to get 1RM Push Press                      

METCON

In teams of 3, 3 rounds for time of:                                          

60 KBS 24/16kg             

500m Row (one person only)                               

60 Anchored Sit-ups                          

30/20 Cal Assault Bike (one person only)                    

60 Wallballs                        

200m Run (one person only)                     

Published by AB

Crossfit Coach

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