WORKOUT OF THE DAY
STRENGTH
15 mins to get 1RM Push Press
METCON
In teams of 3, 3 rounds for time of:
60 KBS 24/16kg
500m Row (one person only)
60 Anchored Sit-ups
30/20 Cal Assault Bike (one person only)
60 Wallballs
200m Run (one person only)