WOD – Saturday 19 August 2017
WORKOUT OF THE DAY
STRENGTH
15 mins to get 1RM Push Press
METCON
In teams of 3, 3 rounds for time of:
60 KBS 24/16kg
500m Row (one person only)
60 Anchored Sit-ups
30/20 Cal Assault Bike (one person only)
60 Wallballs
200m Run (one person only)
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