WOD – Friday 18 August 2017

WORKOUT OF THE DAY

METCON

“The Seven”                   

7 rounds for time of:           

7 Handstand push-ups                           

7 Thrusters 60/40kg                    

7 Knees to Elbows                                

7 Deadlifts 110/75kg                       

7 Burpees                              

7 Kettlebell Swings 24/16kg                

7 Pull-ups

Advertisements

About AB

Crossfit Coach

Posted on August 18, 2017, in WOD. Bookmark the permalink. Comments Off on WOD – Friday 18 August 2017.

Comments are closed.

%d bloggers like this: