WOD – Friday 18 August 2017

WORKOUT OF THE DAY

METCON

“The Seven”                   

7 rounds for time of:           

7 Handstand push-ups                           

7 Thrusters 60/40kg                    

7 Knees to Elbows                                

7 Deadlifts 110/75kg                       

7 Burpees                              

7 Kettlebell Swings 24/16kg                

7 Pull-ups

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About AB

Crossfit Coach

Posted on August 18, 2017, in WOD. Bookmark the permalink. Leave a comment.

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