WOD – Thursday 17 August 2017

WORKOUT OF THE DAY

STRENGTH

A. 3 sets, not for time of:                          

100m Sled Drags super-setted with

10 Front Rack Lunges (unbroken and AHAP)     

 

METCON

For time:                                     

21-15-9 HSPU                              

42-30-18 Double Unders                                                    

Published by AB

Crossfit Coach

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