WOD – Wednesday 16 August 2017

WORKOUT OF THE DAY

METCON

A. 12 min EMOM                

1. 3 Rope Climbs              

2. 10 Burpees                      

3. 5 Candlestick to Roll up                                  

 

B.  In pairs, perform 6 rounds for time of:                        

15 Hand Release Push-ups                                           

15 Box Jumps                

200m Run                       

***Alternate complete rounds to do 3 each                           

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About AB

Crossfit Coach

Posted on August 16, 2017, in WOD. Bookmark the permalink. Comments Off on WOD – Wednesday 16 August 2017.

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