WOD – Tuesday 15 August 2017

WORKOUT OF THE DAY

STRENGTH

Split Jerk 1RM              

METCON

“Grace”                             

30 reps for time of:                  

Clean and Jerk 60/40kg

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About AB

Crossfit Coach

Posted on August 15, 2017, in WOD. Bookmark the permalink. Leave a comment.

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