WOD – Monday 14 August 2017

WORKOUT OF THE DAY

STRENGTH

Front Squat with 3 sec Pause at bottom          

3-3-3-3-3                        

METCON

3 rounds for time of:          

50 Wallballs                     

20 Pull-ups

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About AB

Crossfit Coach

Posted on August 14, 2017, in WOD and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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