WORKOUT OF THE DAY
STRENGTH
Front Squat with 3 sec Pause at bottom
3-3-3-3-3
METCON
3 rounds for time of:
50 Wallballs
20 Pull-ups
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
STRENGTH
Front Squat with 3 sec Pause at bottom
3-3-3-3-3
METCON
3 rounds for time of:
50 Wallballs
20 Pull-ups
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