WOD – Monday 14 August 2017
WORKOUT OF THE DAY
STRENGTH
Front Squat with 3 sec Pause at bottom
3-3-3-3-3
METCON
3 rounds for time of:
50 Wallballs
20 Pull-ups
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Posted on August 14, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Weightlifting. Bookmark the permalink. Comments Off on WOD – Monday 14 August 2017.
