WOD – Saturday 12 August 2017

Aug 12

Posted by

WORKOUT OF THE DAY

METCON

In pairs, 3 rounds for time of:                                                      

1000m Row                        

50 Thrusters 20/15kg             

30 Pull-ups                           

400m Run (together)

Advertisements

About AB

Crossfit Coach

Posted on August 12, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

%d bloggers like this: