WORKOUT OF THE DAY
METCON
In pairs, 3 rounds for time of:
1000m Row
50 Thrusters 20/15kg
30 Pull-ups
400m Run (together)
WOD – Saturday 12 August 2017
Posted byWilsyPosted inWODTags:Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod
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