WOD – Saturday 12 August 2017

Aug 12

Posted by

WORKOUT OF THE DAY

METCON

In pairs, 3 rounds for time of:                                                      

1000m Row                        

50 Thrusters 20/15kg             

30 Pull-ups                           

400m Run (together)

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About AB

Crossfit Coach

Posted on August 12, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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