WOD – Friday 11 August 2017
WORKOUT OF THE DAY
STRENGTH
Strict Press 5-5-5-5-5
METCON
“The Chief”
(5 x 3 min AMRAPS)
3 min AMRAP of:
3 Power Cleans 60/40kg
6 HR Push-ups
9 Air Squats
*Rest 1 min
Posted on August 11, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.
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