WORKOUT OF THE DAY
STRENGTH
Strict Press 5-5-5-5-5
METCON
“The Chief”
(5 x 3 min AMRAPS)
3 min AMRAP of:
3 Power Cleans 60/40kg
6 HR Push-ups
9 Air Squats
*Rest 1 min
WOD – Friday 11 August 2017
Posted byWilsyPosted inWODTags:Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod
Published by Wilsy
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