WOD – Friday 11 August 2017

WORKOUT OF THE DAY

STRENGTH

Strict Press 5-5-5-5-5                                    

METCON

“The Chief”                  

(5 x 3 min AMRAPS)           

3 min AMRAP of:                    

3 Power Cleans 60/40kg                                 

6 HR Push-ups                                       

9 Air Squats                      

*Rest 1 min

 

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About AB

Crossfit Coach

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