WOD – Thursday 10 August 2017
WORKOUT OF THE DAY
STRENGTH
Deadlift 10-10-5-5-3
METCON
3 rounds for time of:
20 Sgl Arm DB Snatch (10 each arm) 25/15kg
20 Sit-ups
200m Run
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Posted on August 10, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Thursday 10 August 2017.
