WORKOUT OF THE DAY
STRENGTH
Deadlift 10-10-5-5-3
METCON
3 rounds for time of:
20 Sgl Arm DB Snatch (10 each arm) 25/15kg
20 Sit-ups
200m Run
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
STRENGTH
Deadlift 10-10-5-5-3
METCON
3 rounds for time of:
20 Sgl Arm DB Snatch (10 each arm) 25/15kg
20 Sit-ups
200m Run
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