WOD – Thursday 10 August 2017

WORKOUT OF THE DAY

STRENGTH

Deadlift 10-10-5-5-3                   

 

METCON

3 rounds for time of:       

20 Sgl Arm DB Snatch (10 each arm) 25/15kg     

20 Sit-ups                      

200m Run

Published by Wilsy

Crossfit Coach

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