WORKOUT OF THE DAY
STRENGTH
Deadlift 10-10-5-5-3
METCON
3 rounds for time of:
20 Sgl Arm DB Snatch (10 each arm) 25/15kg
20 Sit-ups
200m Run
WOD – Thursday 10 August 2017
Posted byWilsyPosted inWODTags:Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Strength and Conditioning, Sydney, Weightlifting, west ryde
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