Young Guns – Animal Farm

CrossFit Geo – Young Guns

Metcon

400m Run (Time)

Max Effort 400m Run

Weightlifting

Sumo Kettlebell Deadlift (5-5-5-5-5)

Metcon

Metcon (Time)

“Animal Farm”

3 rounds for time of:

20m Bear Crawls

20m Joeys

10 Polar Bear Push-ups

200m Run

Weightlifting

Hang Snatch (Working on technique)

Published by AB

Crossfit Coach

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