Young Guns – Animal Farm
CrossFit Geo – Young Guns
Metcon
400m Run (Time)
Max Effort 400m Run
Weightlifting
Sumo Kettlebell Deadlift (5-5-5-5-5)
Metcon
Metcon (Time)
“Animal Farm”
3 rounds for time of:
20m Bear Crawls
20m Joeys
10 Polar Bear Push-ups
200m Run