WOD – Wednesday 9 August 2017

WORKOUT OF THE DAY

METCON

9 min EMOM             

1. 5 Kipping HSPU          

2. 20m Bear Crawl (10 fwd, 10 bkd)                       

3. 10 V-ups                             

 

B. 3 rounds for time of:     

10 Weighted Pistols 16/8kg KB                          

5 Strict HSPU                     

5 Strict Ring Dips                

50 Double Unders                 

10 Kipping HSPU                   

10 Kipping Ring Dips                    

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About AB

Crossfit Coach

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