WORKOUT OF THE DAY

STRENGTH

Back Squat 10-10-5-5-3           

*start at 50% and build up                                    

METCON

3 separate rounds for time of:                           

10 Front Squats 60/40               

10 Burpees                       

10 Pull-ups                   

10 Box Jumps                 

**Rest 2 mins between rounds.  Bar taken from the floor. Intent – find a pace that allows unbroken reps and quality movement.