WOD – Monday 7 August 2017
WORKOUT OF THE DAY
1 Hang Snatch + 1 Full Snatch + 2 OHS
75 Power Snatch 35/25kg
Posted on August 7, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on WOD – Monday 7 August 2017.