WOD – Monday 7 August 2017

WORKOUT OF THE DAY

STRENGTH

Snatch Complex              

1 Hang Snatch + 1 Full Snatch + 2  OHS            

 

METCON

“Randy”                        

75 Power Snatch 35/25kg             

Advertisements

About AB

Crossfit Coach

Posted on August 7, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: