WORKOUT OF THE DAY
STRENGTH
3 x Supersets not for time of:
15 Goblet Squat 24/16kg
15 Kettlebell Swings 24/16kg
METCON
In teams of 3, 15 min AMRAP of:
30 Thrusters 50/35kg
30 Hang Power Cleans
30 S2OH
30 Deadlifts
***One team member must be holding a plank for reps to count
