WOD – Saturday 5 August 2017
WORKOUT OF THE DAY
STRENGTH
3 x Supersets not for time of:
15 Goblet Squat 24/16kg
15 Kettlebell Swings 24/16kg
METCON
In teams of 3, 15 min AMRAP of:
30 Thrusters 50/35kg
30 Hang Power Cleans
30 S2OH
30 Deadlifts
***One team member must be holding a plank for reps to count
Posted on August 5, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, thrusters, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on WOD – Saturday 5 August 2017.
