WOD – Friday 4 August 2017

WORKOUT OF THE DAY

STRENGTH

Bench Press 3-3-3-3-3                           

METCON

“Elizabeth”                     

21-15-9                             

Squat Cleans 60/40         

Ring Dips                         

**Scale to Power Cleans     

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About AB

Crossfit Coach

Posted on August 4, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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