TURKISH GET UPS – A GREAT WAY TO IMPROVE SHOULDER STABILITY
WORKOUT OF THE DAY
A. Deadlift 10-10-10 @70%
18 min EMOM (every 2 mins)
1. 8 Turkish Get Ups (4 each side)
2. 10 Strict T2B
3. 30 Sandbag Jumping Lunges
Posted on August 3, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.