TURKISH GET UPS – A GREAT WAY TO IMPROVE SHOULDER STABILITY

The Young Guns stretch out after a big sesh

WORKOUT OF THE DAY

STRENGTH

A. Deadlift 10-10-10 @70%                             

METCON

18 min EMOM (every 2 mins)                           

1. 8 Turkish Get Ups (4 each side)                        

2. 10 Strict T2B                   

3. 30 Sandbag Jumping Lunges                     

Published by Wilsy

Crossfit Coach

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