WOD – Wednesday 2 August 2017

Rach – definitely smashing any preconceptions that females AND “more mature” people shouldn’t lift heavy.

WORKOUT OF THE DAY

METCON

A. 3 Supersets not for time of:                              

5 Bar Muscle Ups          

90 sec Plank                   

 

B. In teams of 3, 15 min AMRAP for reps/cals of:        

50 cal Row                           

50 cal Bike                         

50 HR Push-ups

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About AB

Crossfit Coach

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