TIME TO WORK ON THOSE POWER CLEANS

Dan and Tiff – Couples who train together……..

WORKOUT OF THE DAY

STRENGTH

15 min EMOM               

1. 3 x Power Cleans @ 75%                                             

2. 10 HR Push-ups            

3. 45 Double Unders          

 

METCON

3 rounds for time of:     

15 Power Cleans 50/35kg                              

10 Shoulder to Overhead                         

400m Run

Published by Wilsy

Crossfit Coach

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