CROSSFIT TOTAL

The Young Guns working together to move awkward loads

WORKOUT OF THE DAY

STRENGTH

“CrossFit Total”                        

A. 15 mins to get 1RM Back Squat                             

B. 10 mins to get 1RM Strict Press                        

C. 15 mins to get 1RM Deadlift

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About AB

Crossfit Coach

Posted on July 31, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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