WORKOUT OF THE DAY
A. 15 mins to get 1RM Back Squat
B. 10 mins to get 1RM Strict Press
C. 15 mins to get 1RM Deadlift
Posted on July 31, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.