CROSSFIT TOTAL
The Young Guns working together to move awkward loads
WORKOUT OF THE DAY
STRENGTH
“CrossFit Total”
A. 15 mins to get 1RM Back Squat
B. 10 mins to get 1RM Strict Press
C. 15 mins to get 1RM Deadlift
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Posted on July 31, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on CROSSFIT TOTAL.
