CROSSFIT TOTAL

Posted byWilsyPosted inWODTags:, , , , , , , , , , , , , , , , , , , , , ,
The Young Guns working together to move awkward loads

WORKOUT OF THE DAY

STRENGTH

“CrossFit Total”                        

A. 15 mins to get 1RM Back Squat                             

B. 10 mins to get 1RM Strict Press                        

C. 15 mins to get 1RM Deadlift

Published by Wilsy

Crossfit Coach

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