WORKOUT OF THE DAY
Strict Press 5-5-5-5-5
In teams of 4:
8 mins to get max Power Clean, then straight into:
60 Clean & Jerk 60/40kg
Posted on July 29, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on AMAZING GRACE.