AMAZING GRACE

Working the lats

WORKOUT OF THE DAY

STRENGTH

Strict Press 5-5-5-5-5                             

METCON

In teams of 4:              

8 mins to get max Power Clean, then straight into:                     

“Double Grace”                  

60 Clean & Jerk 60/40kg

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About AB

Crossfit Coach

Posted on July 29, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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