FRAN…..done a little differently
Use the Force Luke!
WORKOUT OF THE DAY
STRENGTH
A. 3 sets of:
10 Bulgarian Split Squats (5 each leg)
METCON
In pairs, 3 complete rounds for time of “FRAN”
21-15-9
Thrusters 40/30kg
Pull-ups
***Reps can be shared any way
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Posted on July 28, 2017, in WOD and tagged 200m run, Boronia Park, Burpees for the Kili Kids, CrossFit, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Putney, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.
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