FRAN…..done a little differently
WORKOUT OF THE DAY
A. 3 sets of:
10 Bulgarian Split Squats (5 each leg)
In pairs, 3 complete rounds for time of “FRAN”
***Reps can be shared any way
Posted on July 28, 2017, in WOD and tagged 200m run, Boronia Park, Burpees for the Kili Kids, CrossFit, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Putney, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.