FRAN…..done a little differently

Use the Force Luke!

WORKOUT OF THE DAY

STRENGTH

A. 3 sets of:                      

10 Bulgarian Split Squats (5 each leg)                           

METCON

In pairs, 3 complete rounds for time of “FRAN”

21-15-9

Thrusters 40/30kg

Pull-ups

***Reps can be shared any way     

Advertisements

About AB

Crossfit Coach

Posted on July 28, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: