FRAN…..done a little differently

Use the Force Luke!

WORKOUT OF THE DAY

STRENGTH

A. 3 sets of:                      

10 Bulgarian Split Squats (5 each leg)                           

METCON

In pairs, 3 complete rounds for time of “FRAN”

21-15-9

Thrusters 40/30kg

Pull-ups

***Reps can be shared any way     

Published by Wilsy

Crossfit Coach

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