
WORKOUT OF THE DAY
STRENGTH
A. 3 sets of:
10 Bulgarian Split Squats (5 each leg)
METCON
In pairs, 3 complete rounds for time of “FRAN”
21-15-9
Thrusters 40/30kg
Pull-ups
***Reps can be shared any way
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
STRENGTH
A. 3 sets of:
10 Bulgarian Split Squats (5 each leg)
METCON
In pairs, 3 complete rounds for time of “FRAN”
21-15-9
Thrusters 40/30kg
Pull-ups
***Reps can be shared any way
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