
WORKOUT OF THE DAY
STRENGTH
A. 12min EMOM (every 2 mins)
1. 20m Yoke Walk @ 100% of 1RM Backsquat
2. 2 Rope Climbs
B. 5 RM Bench Press
C. Max Effort Plank (on forearms)
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
STRENGTH
A. 12min EMOM (every 2 mins)
1. 20m Yoke Walk @ 100% of 1RM Backsquat
2. 2 Rope Climbs
B. 5 RM Bench Press
C. Max Effort Plank (on forearms)
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