WOD – Thursday 27 July 2017

Working dem pecks

WORKOUT OF THE DAY

STRENGTH

A. 12min EMOM (every 2 mins)                                          

1. 20m Yoke Walk @ 100% of 1RM Backsquat                        

2. 2 Rope Climbs                 

 

B. 5 RM Bench Press       

 

C. Max Effort Plank (on forearms)

Published by AB

Crossfit Coach

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