WOD – Thursday 27 July 2017
WORKOUT OF THE DAY
A. 12min EMOM (every 2 mins)
1. 20m Yoke Walk @ 100% of 1RM Backsquat
2. 2 Rope Climbs
B. 5 RM Bench Press
C. Max Effort Plank (on forearms)
Posted on July 27, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.