A rig full of fit looking people

WORKOUT OF THE DAY

METCON

A. 10 min EMOM:             

1. 3 x Bar Muscle Ups (scale to 6 C2B, 9 Pull-ups, 12 Ring Rows)      

2. 45 sec Plank                

B. For time:                      

100 Double Unders Buy-in (200 Singles)              

50 HR Push-ups               

40 Ring Rows                     

30 Box Jumps                

20 Pull-ups                     

10 Wallclimbs