WORK THAT BODY!

A rig full of fit looking people

WORKOUT OF THE DAY

METCON

A. 10 min EMOM:             

1. 3 x Bar Muscle Ups (scale to 6 C2B, 9 Pull-ups, 12 Ring Rows)      

2. 45 sec Plank                

 

B. For time:                      

100 Double Unders Buy-in (200 Singles)              

50 HR Push-ups               

40 Ring Rows                     

30 Box Jumps                

20 Pull-ups                     

10 Wallclimbs          

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About AB

Crossfit Coach

Posted on July 26, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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