WORK THAT BODY!
A rig full of fit looking people
WORKOUT OF THE DAY
METCON
A. 10 min EMOM:
1. 3 x Bar Muscle Ups (scale to 6 C2B, 9 Pull-ups, 12 Ring Rows)
2. 45 sec Plank
B. For time:
100 Double Unders Buy-in (200 Singles)
50 HR Push-ups
40 Ring Rows
30 Box Jumps
20 Pull-ups
10 Wallclimbs
Posted on July 26, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on WORK THAT BODY!.
