SQUATTING AND A PARTNER WOD

Girls who bench – Abbey and Sammy

WORKOUT OF THE DAY

STRENGTH

A. Overhead Squat 5-5-5 around 50% of 1RM                                 

B. Back Squat 3-3-3       

METCON

In pairs, 10 min AMRAP of:                   

30 Overhead Squats 40/30kg                           

100 Double Unders           

20 Burpees                       

Published by Wilsy

Crossfit Coach

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