SQUATTING AND A PARTNER WOD
Girls who bench – Abbey and Sammy
WORKOUT OF THE DAY
STRENGTH
A. Overhead Squat 5-5-5 around 50% of 1RM
B. Back Squat 3-3-3
METCON
In pairs, 10 min AMRAP of:
30 Overhead Squats 40/30kg
100 Double Unders
20 Burpees
Posted on July 25, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.
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