
WORKOUT OF THE DAY
STRENGTH
A. Overhead Squat 5-5-5 around 50% of 1RM
B. Back Squat 3-3-3
METCON
In pairs, 10 min AMRAP of:
30 Overhead Squats 40/30kg
100 Double Unders
20 Burpees
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
STRENGTH
A. Overhead Squat 5-5-5 around 50% of 1RM
B. Back Squat 3-3-3
METCON
In pairs, 10 min AMRAP of:
30 Overhead Squats 40/30kg
100 Double Unders
20 Burpees
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