SNATCHES AND ROWING
WORKOUT OF THE DAY
A. Muscle Snatch 5-5-5
Intent – Keep it light. Work on explosive extension and turnover.
B. 8 mins to get 1RM Hang Snatch
Time to retest this beauty. Pace yourself and finish strong!
1000m Row for time
Posted on July 24, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.