SNATCHES AND ROWING

Sash has been doing things the right way – not worrying about what everyone else is lifting, but focussing on his own game to get the technique right.

WORKOUT OF THE DAY

STRENGTH

A. Muscle Snatch 5-5-5 

Intent – Keep it light.  Work on explosive extension and turnover.    

 

B. 8 mins to get 1RM Hang Snatch                     

 

METCON

Time to retest this beauty.  Pace yourself and finish strong!

1000m Row for time

Published by AB

Crossfit Coach

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