DEADS and HELEN

Two of our newest and Young Guns – full of enthusiasm

WORKOUT OF THE DAY

STRENGTH

5RM Deadlift                

METCON

“Helen”                          

3 rounds of:                                   

400m Run                          

21 Kettlebell swings 24/16kg                     

12 Pull-ups    

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About AB

Crossfit Coach

Posted on July 21, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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