PUSH PRESS AND A LITTLE “CARDIO”
WORKOUT OF THE DAY
Push Press 4-4-4-4
3 sets of:
Bike 20/15 cals
***Record time for each set. Rest at least 3 mins between sets
Posted on July 20, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.