PUSH PRESS AND A LITTLE “CARDIO”

Craig hitting some heavy Front Squats

WORKOUT OF THE DAY

STRENGTH

Push Press 4-4-4-4                   

METCON

3 sets of:                    

Run 400m                         

Row 250m                       

Bike 20/15 cals               

***Record time for each set. Rest at least 3 mins between sets

Published by Wilsy

Crossfit Coach

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