WOD – Wednesday 19 July 2017

WORKOUT OF THE DAY

STRENGTH

1RM Bench Press           

METCON

“Tabata”                          

8 rounds of Squats                

then                                    

8 rounds of Pull-ups       

then                                  

8 rounds of Sit-ups            

then                                  

8 rounds of HR Push-ups                                    

***Record lowest rep score for each movement

Published by Wilsy

Crossfit Coach

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