WOD – Tuesday 18 July 2017

Katrina and Johanna looking on during the front squat demo from Diaz

WORKOUT OF THE DAY

STRENGTH

A. 5 sets of 3-pos Clean –

3 @ 70%, 2 @ 75% of 1RM Clean   

(floor, knees, hi-hang)                    

METCON

For time:                 

25 Single arm overhead Lunges 20/15kg                    

50 Double unders                          

50 Wallballs                        

3 Rope Climbs                     

50 Wallballs                          

50 Double Unders                          

25 Single arm overhead Lunges 20/15kg

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About AB

Crossfit Coach

Posted on July 18, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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