TEAMWORK SATURDAY & OLY LIFTING (10AM CLASS)

Some of the participants in our recent “Burpees for the Kili Kids” Challenge

 

*****IMPORTANT –  OLY LIFTING IS ON AT 10AM TO DAY WITH REACE

 

WORKOUT OF THE DAY

STRENGTH

10 min EMOM                

1 Split Jerk @ 60%              

Intent – focus on form and getting under the bar.                                  

METCON

2 rounds for time, in pairs:                                            

60 KBS 24/16kg             

60 Goblet Lunges 24/16kg                           

60 Ring Rows 

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About AB

Crossfit Coach

Posted on July 15, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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