TEAMWORK SATURDAY & OLY LIFTING (10AM CLASS)
*****IMPORTANT – OLY LIFTING IS ON AT 10AM TO DAY WITH REACE
WORKOUT OF THE DAY
10 min EMOM
1 Split Jerk @ 60%
Intent – focus on form and getting under the bar.
2 rounds for time, in pairs:
60 KBS 24/16kg
60 Goblet Lunges 24/16kg
60 Ring Rows
Posted on July 15, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.