Deads & Muscle Ups

Ernie doing some “functional bodybuilding”

WORKOUT OF THE DAY

STRENGTH

3 sets of 5 Deadlifts @50%

Intent – focus on form

METCON

10 min AMRAP

21 Deadlifts 100/70kg

3 Bar Muscle Ups

21 Burpee Box Jump Overs

15 Deadlifts

6 BMU

15 BBJO

9 Deadlifts

9 BMU

9 BBJO

Published by Wilsy

Crossfit Coach

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