TRICEP BURNER & SPICY BODYWEIGHT WOD
Sammy hits a nice extension in his Snatch
WORKOUT OF THE DAY
STRENGTH
3 sets, not for time of:
5 Seated Dumbbell Press 20/10kg (both arms at same time)
followed immediately by
max HR Push-ups.
**2mins rest between sets
METCON
15 min AMRAP
30 Squats
20 Sit-ups
10 Pull-ups
Posted on July 12, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.
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