TRICEP BURNER & SPICY BODYWEIGHT WOD

Sammy hits a nice extension in his Snatch

WORKOUT OF THE DAY

STRENGTH

3 sets, not for time of:   

5 Seated Dumbbell Press 20/10kg (both arms at same time)

followed immediately by

max HR Push-ups.         

**2mins rest between sets                                  

METCON

15 min AMRAP            

30 Squats                       

20 Sit-ups                         

10 Pull-ups

Published by Wilsy

Crossfit Coach

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