SATURDAY PARTNER WOD MADNESS

Zoolander and Hansel

SPECIAL EVENTS

Tonight at 6pm at Events Cinemas Top Ryde we will be holding a fundraising screening of “Cars 3“.  Cost for the tickets are $25 for a single ticket or $80 for 4 tickets.  All profits will be going to our GEO/Africa Community Project.

Then tomorrow afternoon you can unwind and relieve yourself of every ounce of stress in  your body as Johanna takes you through a rejuvenating Yoga Nidra class at the Health Focus Studio in Putney.  Cost is $30 and the class will run from 3pm to 4.30pm.  All funds raised will also go to our GEO/Africa Community Project.

Call Adam on 0488 588 252 for more details.

 

WORKOUT OF THE DAY

METCON

A. In pairs, for time:             

30 Clean & Jerks 60/40kg                           

Rest at least 5 mins between WODs                       

B. In pairs, 12 min AMRAP:                         

10 S20H 60/40kg             

10 Front Rack Lunges 60/40kg                           

10 Burpees over Bar

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About AB

Crossfit Coach

Posted on July 8, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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