SATURDAY PARTNER WOD MADNESS
Tonight at 6pm at Events Cinemas Top Ryde we will be holding a fundraising screening of “Cars 3“. Cost for the tickets are $25 for a single ticket or $80 for 4 tickets. All profits will be going to our GEO/Africa Community Project.
Then tomorrow afternoon you can unwind and relieve yourself of every ounce of stress in your body as Johanna takes you through a rejuvenating Yoga Nidra class at the Health Focus Studio in Putney. Cost is $30 and the class will run from 3pm to 4.30pm. All funds raised will also go to our GEO/Africa Community Project.
Call Adam on 0488 588 252 for more details.
WORKOUT OF THE DAY
A. In pairs, for time:
30 Clean & Jerks 60/40kg
Rest at least 5 mins between WODs
B. In pairs, 12 min AMRAP:
10 S20H 60/40kg
10 Front Rack Lunges 60/40kg
10 Burpees over Bar
Posted on July 8, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.