SPECIAL EVENTS
Tonight at 6pm at Events Cinemas Top Ryde we will be holding a fundraising screening of “Cars 3“. Cost for the tickets are $25 for a single ticket or $80 for 4 tickets. All profits will be going to our GEO/Africa Community Project.
Then tomorrow afternoon you can unwind and relieve yourself of every ounce of stress in your body as Johanna takes you through a rejuvenating Yoga Nidra class at the Health Focus Studio in Putney. Cost is $30 and the class will run from 3pm to 4.30pm. All funds raised will also go to our GEO/Africa Community Project.
Call Adam on 0488 588 252 for more details.
WORKOUT OF THE DAY
METCON
A. In pairs, for time:
30 Clean & Jerks 60/40kg
Rest at least 5 mins between WODs
B. In pairs, 12 min AMRAP:
10 S20H 60/40kg
10 Front Rack Lunges 60/40kg
10 Burpees over Bar
