
At the start of the session, Tiffany could not climb a rope. At the end of it, she could. Well done Tiff.
WORKOUT OF THE DAY
STRENGTH
Muscle Snatch
3-3-3-3-3
METCON
“AMANDA”
For time:
9-7-5
Ring Muscle Ups
Snatch 60/40
***Scale MU to BMU, C2B, or 2 x Pull-ups/Ring Rows
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