FANTASTIC FRIDAY

Posted byWilsyPosted inWOD
At the start of the session, Tiffany could not climb a rope. At the end of it, she could. Well done Tiff.

WORKOUT OF THE DAY

STRENGTH

Muscle Snatch              

3-3-3-3-3                          

METCON

“AMANDA”                  

For time:                                     

9-7-5                               

Ring Muscle Ups             

Snatch 60/40                   

***Scale MU to BMU, C2B,  or 2 x Pull-ups/Ring Rows     

Published by Wilsy

Crossfit Coach

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