WEDNESDAY BODYWEIGHT BUFFET

WORKOUT OF THE DAY

METCON

A.  For time:                      

21-15-9                            

HSPU                             

Box Jumps                        

 

B. For time:                     

9-15-21                          

Toes to Bar                        

Assault Bike                    

 

C. For time:                               

400m Run Buy-In              

21-15-9                            

Joeys                              

Pull-ups                           

***Intent – choose a pace that allows you to move quickly and consistently to avoid long rests during each workout.  There will be at least 5 minds rest between WODs.

Advertisements

About AB

Crossfit Coach

Posted on July 5, 2017, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: