WEDNESDAY BODYWEIGHT BUFFET

WORKOUT OF THE DAY

METCON

A.  For time:                      

21-15-9                            

HSPU                             

Box Jumps                        

 

B. For time:                     

9-15-21                          

Toes to Bar                        

Assault Bike                    

 

C. For time:                               

400m Run Buy-In              

21-15-9                            

Joeys                              

Pull-ups                           

***Intent – choose a pace that allows you to move quickly and consistently to avoid long rests during each workout.  There will be at least 5 minds rest between WODs.

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Crossfit Coach

Posted on July 5, 2017, in WOD. Bookmark the permalink. Comments Off on WEDNESDAY BODYWEIGHT BUFFET.

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