TIME TO WORK ON YOUR CLEAN

WORKOUT OF THE DAY

STRENGTH

18 min EMOM (every 2 mins)                                       

3 x Cleans @ 60% for first 3 intervals, then                

2 x Cleans @ 75% for the next 3 intervals, then                                      

1 x Clean @ 90% for last 3 intervals                       

***Intent – focus on technique to get under bar quickly                        

METCON

For time:                     

1000m Row

 

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About AB

Crossfit Coach

Posted on July 4, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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