ARE YOU READY FOR AN AWESOME WEEK OF TRAINING?

MAKE THE TIME TO GET IN YOUR TRAINING

You want to get fit.  You want to lose weight. You want to feel better.

What are you doing to reach those goals?

Lets make a deal.  Lets commit to get into 5 training sessions this week.  If you are busy at work and you routinely get out late, lets come into the 5.30am or 6.30am sessions and get it out of the way early.

If you are looking after the kids while they are on school holidays, bring them in to the 9.30am session.  They can hang out for an hour while you train.

If you can’t make the 5.15pm session because you are stuck in traffic, come into the 6.15pm or 7.15pm session.

And if you really really can’t get into the gym, then I want you to go for a run when you are at home and then spend 10 minutes doing some burpees, push-ups, squats and sit-ups.  Come on…..you can find 25 minutes in your day for that.

Make a commitment to put in the work that is required to reach your goals.

Put yourself first!

 

Don’t forget to tune into Channel 9 next Sunday night at 7pm to see just how far Coach AB gets on the Australian Ninja Warrior course.  Prepare to be inspired by some absolutely awesome athletes from a variety of training backgrounds and disciplines.

WORKOUT OF THE DAY

STRENGTH

A. 10 min EMOM            

1. 3 x Back Squat with 3 sec eccentric                   

2. 10 Push-ups (chest to deck, good form)

Intent of workout – move with control and complete body awareness for both movements.  Do not rush them, you have plenty of time.

METCON

3 rounds for time:       

100 Double Unders                   

15 Burpees                      

10 Chest 2 Bar Pull-ups   

Intent of workout – to dial back the intensity enough so that you can try to get through your double unders unbroken. For those who are still working on them, this is an opportunity for you to work on your breathing, staying relaxed and being aware of where your body is during the double under movement.  Do not default to singles if you can do double unders.  If you always do singles, you will never improve your double unders.         

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About AB

Crossfit Coach

Posted on July 3, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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