SATURDAY TEAM WOD & OLY LIFTING

OLY LIFTING ON TODAY

Hey guys, Reace will be taking the Saturday OLY LIFTING classes at 3pm while Bunnings is away, so if you want to work on your barbell technique, make sure you come in.

WORKOUT OF THE DAY

METCON

In teams of 4, for time:                

40 Toes to Bar                          

400m Run                        

60 Push Press 50/35           

400m Run                       

80 Box Jumps                    

400m Run                           

100 KBS 24/16kg             

400m Run                                              

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About AB

Crossfit Coach

Posted on July 1, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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