FUNKY FRESH FRIDAY WOD

A throwback to a couple of years ago when Julie and Roger were new at GEO. They have both come such a long way since then.

WORKOUT OF THE DAY

STRENGTH

5RM DB Bench Press                          

METCON

In pairs, 3 rounds for time of:                              

50 Wallballs                     

400m Run with one ball (pair runs together)               

Published by AB

Crossfit Coach

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