Posted by AB
A throwback to a couple of years ago when Julie and Roger were new at GEO. They have both come such a long way since then.
WORKOUT OF THE DAY
5RM DB Bench Press
In pairs, 3 rounds for time of:
400m Run with one ball (pair runs together)
Posted on June 30, 2017, in WOD. Bookmark the permalink. Comments Off on FUNKY FRESH FRIDAY WOD.
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p| 0488 588 252
a| 24B/33-37 College Street, Gladesville NSW 2111
We run FREE Intro sessions every Tuesday night at 7.15pm and Saturday morning at 7am. Bookings are essential.
June 19 - Masters League Invitational, CrossFit Kia Kaha
August 20-21 - Riot Squad Comp, Gosford
Oct 23 - 6 day Overland Trail trek, Tasmania
Nov 11-13 - Pan Pacific Masters Games, QLD
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