Posted by AB
A throwback to a couple of years ago when Julie and Roger were new at GEO. They have both come such a long way since then.
WORKOUT OF THE DAY
5RM DB Bench Press
In pairs, 3 rounds for time of:
400m Run with one ball (pair runs together)
Posted on June 30, 2017, in WOD. Bookmark the permalink. Comments Off on FUNKY FRESH FRIDAY WOD.
Comments are closed.
p| 0488 588 252
a| 24B/33-37 College Street, Gladesville NSW 2111
We run FREE Intro sessions every Tuesday night at 7.15pm and Saturday morning at 7am. Bookings are essential.
June 19 - Masters League Invitational, CrossFit Kia Kaha
August 20-21 - Riot Squad Comp, Gosford
Oct 23 - 6 day Overland Trail trek, Tasmania
Nov 11-13 - Pan Pacific Masters Games, QLD
CrossFit Geo Facebook Page
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 1,662 other followers
Sign me up!
Blog at WordPress.com.