BE THE MAN IN THE ARENA

Jun 28

Posted by

WORKOUT OF THE DAY

METCON

A. 15 min EMOM               

1. 5 Strict HSPU                       

2. 12 Goblet Squats 24/16kg                            

3. 45 sec Plank  

* Intent – move with quality.  Do not rush.

                   

B. In teams of 3, for time:               

90 cal Bike                     

90 Anchored Sit-ups          

21 Wallclimbs                 

90 Wallballs                     

90 cal Row                        

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About AB

Crossfit Coach

Posted on June 28, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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