BE THE MAN IN THE ARENA
WORKOUT OF THE DAY
METCON
A. 15 min EMOM
1. 5 Strict HSPU
2. 12 Goblet Squats 24/16kg
3. 45 sec Plank
* Intent – move with quality. Do not rush.
B. In teams of 3, for time:
90 cal Bike
90 Anchored Sit-ups
21 Wallclimbs
90 Wallballs
90 cal Row
Posted on June 28, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, Gladesville, Hunters Hill, Lane Cove, Meadowbank, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on BE THE MAN IN THE ARENA.
